The Qigong Path to an Illness-Free End of Life

People often hope for a good life, but have you considered a good death?
A good life does not always lead to a good death — but a good death always reflects a life well-lived* (beyond worldly perspectives). Most people do not fear death itself, but the suffering that can come before it: illnesses, decline, pain, and loss of clarity and dignity.

Is it possible to leave this world without sickness? Can we reach that state?
In thousands of years of Qigong tradition, masters could choose the time and manner of their passing. They would inform their disciples or families in advance and leave peacefully, sitting quietly, with a clear and lucid mind, free of illness — simply at an older age. This is considered a good death.

Years of steady, correct practice naturally lead to such an ending. Most people begin Qigong in response to illness, discomfort, or emotional challenges. These struggles often become turning points, prompting the search for healthier ways and proper practice.

For diligent practitioners who cultivate daily, balance emotions and mind, and nurture clarity and inner peace, the body strengthens, illnesses fade, and good health can be maintained until the natural end of life. Deep cultivation can even bring awareness of life’s completion, allowing one to release attachments and return peacefully to the Tao — with trust, simplicity, and inner light.

Why continue practice once illness has disappeared?
Because Qigong is not only for healing. It is for living healthily, aging gracefully, and leaving peacefully and consciously.

*A life well-lived (beyond worldly perspectives) refers to an inner, spiritual quality of life, not measured by wealth, status, fame or external success. From this perspective, a good life includes:

• Peace of mind: Calm and undisturbed by the outside world.

• Self-awareness: Living authentically with clarity of values and emotions.

• Compassion and wisdom: Acting with goodwill toward oneself and others.

• Connection: Feeling unity with nature , others, the universe and Tao.

• Health and balance: Body and mind in harmony, free from stress or illness.

In short, it is a lifestyle of self-fulfillment and inner richness, rather than one seeking external approval or recognition.

Why we practice Taoist Light Qigong everyday?

Practicing Taoist Light Qigong every day is essential for achieving the best results because it works with the body’s energy system, which responds most effectively to steady, consistent cultivation rather than occasional effort. Your Qi—your life energy—is like the electricity that powers everything: body, mind, and spirit. Just as a cell-phone needs regular charging to function at its best, your energy requires daily “charging” through Qigong.

Daily practice keeps your Qi flowing smoothly, prevents blockages, and gradually transforms your body and mind. Qigong refines the nervous system, organs, and energy centers—these internal changes build over time, much like tuning an instrument daily until it stays in perfect harmony. It also helps your mind and body work as one, deepening relaxation, focus, and awareness—qualities that can become lasting patterns to support a balanced, vibrant life.

Each session builds a reserve of energy. Skipping days is like letting your battery drain—it takes longer to recharge, and your system may feel sluggish or unbalanced. Consistent practice stabilizes emotions, clears stress, and signals to your body that it is safe to heal, supporting immunity, digestion, sleep, and overall vitality.

When you have sufficient energy, you can keep your light on—you can see better and drive safely on the path of life, rather than veering into a ditch. Your health is your biggest asset, and practicing every day is the best investment you can make to protect the precious asset. For people who have done so, can easily share it is worthwhile for the time and work.

In short, occasional practice brings temporary benefits, but daily practice rewires your system, transforming health, energy, and spirit from the inside out. Every day is like plugging in your life battery—over time, the charge accumulates, keeping your energy strong, steady, and ready for anything life brings.

Qi-the life force

Qi – The Life Force

Qi (pronounced “chee”) is a central concept in Chinese Taoist philosophy, often translated as “life force” or “vital energy.” It flows through the body, sustaining physical, mental, and spiritual health. Qi is the fundamental energy that makes up the universe and supports all life. Everything—humans, animals, plants, the earth, the Sun, the moon, wind, and water—contains Qi. Health arises when Qi flows smoothly; illness occurs when it is blocked or deficient.

Imagine yourself in a building filled with invisible electric wires inside the walls. You cannot see the electricity, yet your computer, lights, air conditioning, and sound system all rely on it. When the electricity flows, you can connect online, enjoy light and comfort, and listen to music. Qi functions in much the same way.

Through Taoist Light Qigong practice, sufficient Qi connects you to the Tao—the source of energy and the natural flow of the universe—allowing everything in your life to function with ease. Your mind becomes clear and bright, your body balanced and comfortable, and your senses sharpened. You often feel vibrant, joyous, and fully alive.

Qi is not just mystical energy; it is a practical concept that links body, mind, spirit, and nature. Cultivating Qi enhances health, mental clarity, and quality of life. Though subtle, Qi becomes increasingly perceptible with regular Qigong practice:

• Physical sensations: warmth, tingling, expansion, lightness, or vibration in the body.

• Mental/emotional clarity: calm, centered awareness and a sense of connection to your inner essence.

• External Qi: Qigong practitioners often feel energy between their hands and others, sometimes as a magnetic pull or subtle back-and-forth movement.

Taoists have cultivated and refined Qi for thousands of years as a core part of spiritual, health, and healing practices. Its smooth flow is essential for longevity, vitality, and overall well-being. By balancing Qi, Taoists aim to prevent illness, heal the body, calm the mind, and extend lifespan, often integrating these practices into daily routines for decades. This approach emphasizes harmony between body, mind, and spirit, demonstrating that health and longevity arise from the careful cultivation and intelligent use of Qi every day.

Mystical Experiences in Taoist Light Qigong

During Taoist Light Qigong practice, cultivators may encounter mystical experiences—such as seeing flowing lights or sensing unusual vibrations—usually within two years of consistent practice. These experiences often carry meanings beyond ordinary perception, guiding us to a deeper understanding of ourselves and our connection with the universe.

When energy builds and the “third eye” opens, it is like a fully charged battery powering a flashlight: suddenly, what was once hidden becomes visible. Seeing beautiful images indicates rising energy vibrations, while darker or intense visions show growing inner strength and awareness.

Two key principles help navigate these experiences: keep it quietly and non-action.

Keep it quietly— It is a way of protecting your light. The visions or sounds are subtle hints from the universe, not something to chase or cling to—they will naturally change as your practice deepens.

Non-action reminds us not to act impulsively on these inner messages. They are meant to refine awareness and mindset, not dictate external actions. Premature action can disrupt practice and slow progress.

When you see lights or hear mysterious sounds, observe calmly, reflect inwardly, and refrain from immediate action. This quiet awareness preserves the integrity of practice, aligns with the natural flow of the universe, and allows mystical phenomena to enrich your journey.

Through stillness and mindful observation, we gradually awaken deeper insight and wisdom.

Have a safe and successful Qigong journey!

Qi Scattering and Qi Settling

In Qigong practice, Qi can manifest in two contrasting states: scattering (氣散) and settling (氣定). Qi scattering occurs when energy becomes unstable or dispersed, flowing outward instead of returning to the center. Common signs include fatigue, dizziness, restlessness, lack of focus, emotional instability, and physical imbalance. This state can result from rushing through practice, an unfocused mind, overexertion, or external disturbances such as stress or environmental energy. To restore balance, practitioners should calmly conclude the practice, pause conflicting exercises, and anchor Qi through grounding activities like foot baths, walks in nature, or nourishing food.

Qi settling, on the other hand, reflects a stable, balanced, and rooted state of energy. When Qi settles, breathing is smooth and natural, the body and mind feel peaceful, and a gentle warmth or fullness is sensed in the lower Dantian. Achieving this state requires a calm mind, balanced breathing, proper posture, and allowing the lower Dantian to serve as a “home” for the energy. As Qi settles, essence, energy, and spirit begin to unify, the body feels light and harmonious, and practice enters the stage of “movement within stillness,” where deeper transformation occurs.

The major cause of Qi scattering is frequently switching between different Qigong styles. Practicing multiple styles too quickly can disperse the Qi and prevent it from settling. The correct approach is to choose one excellent style and practice it consistently over time, allowing the Qi to deepen and stabilize.

In essence, Qi mirrors the mind: when the mind wanders, Qi scatters; when the mind is centered, Qi settles. The heart of Qigong is not in complex techniques but in cultivating a still heart that allows Qi to return home. With correct and consistent practice, Qi naturally becomes more settled, supporting health, balance, and inner transformation.

Tao Te Ching -45

Great perfection seems incomplete,
Yet its use is never impaired.
Great fullness seems empty,
Yet its use is never exhausted.
Great straightness seems bent,
Great skill seems clumsy,
Great eloquence seems hesitant.

Movement conquers cold;
Stillness conquers heat.
Clarity and tranquility
Set the standard for the world.

Translated by Chiyan Wang

Edited by R. Smitheram and N. Wang

True perfection seems imperfect,
yet it is perfectly itself.
T

Imperfect Perfection

Perfection that glimmers may be hollow.
Wholeness that shines may be incomplete.
Life is always half and half, flowing in balance.
Those who chase only the perfect appearance are easily misled.

Can we embrace imperfect perfection?

Moonlight Energy

Yesterday was the Mid-Autumn Festival, when the harvest moon is the fullest and brightest of the year.

On a sunny day, we might wear sunglasses and a hat to protect ourselves from the strong sunlight. But the moon shines gently in the darkness, lighting our path so we can walk safely. Moonlight represents the pure, uncontaminated energy within our hearts, bringing peace and joy from within.

Although on the lunar calendar, the 15th day is traditionally called the full moon day, but the moon often appears even rounder and fuller on the 16th. If you have time tonight, step outside to breathe in the cool moon energy—let it purify our body and mind and fill our being with its magnificent light.